This was the scale this morning. I am down another 0.6 pounds from the other day, and now only 1.3 pounds from my next goal- to have a BMI in the overweight range instead of obese. I’m 0.2 BMI points from that goal. So close! And I’m still super stoked to see the scale starting with a “1”. Can’t get used to it yet.
I’ve been careful weighing and measuring my food the last few days, something I haven’t been as careful with as I should have been lately, and as of yesterday I’ve limited my carbs a bit more than normal. I’m still eating carbs of course, but its mostly at dinner, and like I said, they’re being carefully measured. The scale has been trending downwards this week since I started back to P+, but its also that time of month and my doctor changed up my birth control Rx so not sure if that may be playing a part in it.
I fixed a shepherd’s pie for dinner, which while carb-heavy with the mashed potatoes, wasn’t as big on P+ as I was kind of expecting. Then I went for a walk, where I worried about it raining on me before I got back home, but instead what I should have worried about was almost getting bit by a dog.
Some idiot standing on a street corner talking to some other people had his dog on a leash, but wasn’t holding the leash. The dog was wandering all over the block, and as I walked by it, it freaked out and snapped at me. Not that big of a deal, but it was a big dog. And what the hell is the point of putting your dog on a leash if you’re not even going to hold the damned leash? I mean seriously! Its not that hard to hold on to the leash, is it?
Aside from that, I’ve got nothing. Here’s today’s food diary.
|Fit & Fruity Yogurt, Blackberry (6 Oz)||4|
|Coffee w/Milk & Sugar||1|
|Cottage Cheese & Peaches||5|
|1/4 Cup Mint Cookie Ice Cream w/1 Tablespoon Chocolate Chips||4|
|Walked 31:10 Minutes||312|
|Exercise Points Totals||4|
|End of Day Totals||28|
Have a great night people! See you tomorrow!