February |
1 | 2 | 3 | 4 | ||
Biked 30 Mins (10.2 miles)  |
Walked 20 Mins (1.04 miles) Biked 42 Mins (13.2 miles) |
OFF | OFF | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| OFF | Biked 60 Mins (16.8 miles) Walked 21 Mins (1 mile) |
Biked 60 Mins (16.1 miles) Walked 30 Mins (1.4 miles) |
Walked 50 Mins (2.41 miles) |
Biked 40 Mins (10.1 miles) Walked 21 Mins (1.01 miles) |
Biked 58 Mins (17.93 miles) Walked 36 Mins (1.74 miles) Weights 5 Mins |
Biked 52 Mins (14.4 miles) Walked 10 Mins (0.5 miles) Weights 5 Mins |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| OFF | Biked 62 Mins (16.5 miles) Walked 10 Mins (0.5 miles) |
Biked 32 Mins (8.32 miles) |
Biked 60 Mins (17.61 miles) Walked 20 Mins (1 miles) |
OFF | Biked 40 Mins (8.65 miles) Walked 10 Mins (0.5 miles) |
Biked 50 Mins (13.92 miles) Walked 13 Mins (0.65 miles) Jogged 2 Mins (0.1 miles) |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| OFF | Biked 65 Mins (17.65 miles) Walked 9 Mins (0.5 miles) Jogged 1 Min (0.08 miles) |
Biked 30 Mins (8.53 miles) Walked 10.56 Mins (0.84 miles) Jogged 3.5 Mins (0.17 miles) |
Biked 35 Mins (9.6 miles) Walked 23.5 Mins (1.2 miles) Jogged 1.5 Mins (0.1 miles) |
OFF | Biked 40:30 Mins (10.98 miles) Walked 42 Mins (2.03 miles) Jogged 3 Mins (0.20 miles) |
Biked 45 Mins (11.6 miles) Walk 12 Mins (0.57 miles) Jogged 3 Mins (0.20 miles) |
| 26 | 27 | 28 | 29 | |||
| OFF | Biked 10:30 Mins (2.85 miles) Walked 57:30 Mins (2.95 miles) Jogged 6:30 Mins (0.42 miles) |
Walked 32 Mins (1.59 miles) Jogged 9 Mins (0.6 miles) Biked 20:30 Mins (5.39 miles) |
OFF | |||
| What | Sessions | Minutes |
| Stationary Bike | 17 | 832:30 |
| Walking | 15 | 433:30 |
| Weights | 2 | 10 |
| Jogging | 7 | 29:30 |
| Total Minutes | 1305:30 | |
