Fitness Goals

Its important to set goals when working towards something. Small frequent fitness goals make things feel more easily attainable. Here are some of mine. If its been crossed off, its because I didn’t make that one- this only applies to goals with a time limit, which looking back I feel silly for setting in the first place. I also add new ones periodically as I cross some old ones off- Always strive to be better!

36 of 62 goals have been met!

Weight Loss Goals

Weight Loss Goals (Starting weight : 250.5 pounds, starting date 10/16/2011)

  • 245.5 pounds – 5 pounds lost, 5% – Met 10/20/2011
  • 240.5 pounds – 10 pounds lost, 10% – Met 11/6/2011
  • 235.5 pounds – Lose 15 pounds – Met 1/25/2012
  • 231 pounds – Lose 19.5 pounds, 3 points off my BMI (35.1) – Met 3/8/2012
  • 230.5 pounds – 20 pounds lost, 20% – Met 3/20/2012
  • 225.5 pounds – 10% of my starting weight, 25 pounds lost, 25% – Met 4/29/2012
  • 220.5 pounds – 30 pounds lost, 30% – Met 5/30/2012
  • 211 pounds – Lose 39.5 pounds, 6 points off my BMI (32.1) – Met 8/15/2012
  • 210.5 pounds – 40 pounds lost, 40% – Met 8/17/2012
  • 205.5 pounds – Lose 45 pounds – Met 9/25/2012
  • 200.5 pounds – 20% of my starting weight, 50 pounds lost, 50% – Met 12/3/2012
  • 199.5 pounds – 51 pounds lost, Club ONEderful! – Met 12/5/2012
  • 196.5 pounds – 54 pounds lost, BMI “overweight” (29.9) – Met 2/8/2013
  • 191.5 pounds – Lose 59 pounds, 9 points off my BMI (29.1) – Met 3/21/2013
  • 190.5 pounds – 60 pounds lost, 60% – Met 4/2/2013
  • 180.5 pounds – 70 pounds lost, 70%
  • 175.5 pounds – 30% of my starting weight
  • 172 pounds – Lose 12 points off my BMI (26.1)
  • 170.5 pounds – 80 pounds lost, 80%
  • 164.5 pounds – 86 pounds lost, BMI “healthy” (24.9)
  • 160.5 pounds – 90 pounds lost, 90%
  • 150.5 pounds – 40% of my starting weight, 100 pounds lost, 100%

Clothing Goals

Clothing Goals

  • To fit in my jeans again- no more yoga/sweat pants – 12/5/2012 (?)
  • To fit a Torrid size 2 (measure 47-40-49) – Met 1/29/2012
  • To fit a Torrid size 1 (measure 43-36-45) – Met 4/15/2012
  • To fit a Torrid size 0 (measure 39-32-41)
  • To not fit Torrid at all
  • To fit into the swim suit I already own in a way that could be seen in public
  • Be able to zip up my thigh-high boots- right now the ankle is way too tight to zip – Met 5/4/2012
  • Be able to lace the outside of my thigh-high boots with a single ribbon – Met 8/10/2012
  • Wear a men’s Large t-shirt – Met 4/9/2012
  • Wear a men’s Medium t-shirt

Exercise Goals

Exercise Goals

  • Walk 12 miles in a week – Met 3/11/2012 (3/11 to 3/17)
  • Walk 50 miles in a month – Met 3/30/2012
  • Walk at an average speed of 3.5 MPH – Met 5/13/2012
  • Exercise at least 4 hours per week – Met 1/28/2012
  • Walk at an average speed of 4 MPH – Met 12/10/2012
  • Earn 40 AP’s in a week – Met 3/7/2012 (3/1 to 3/7)
  • Earn 150 AP’s in a month – Met 3/31/2012 (154.04)
  • Earn 175 AP’s in a month
  • Do a proper push-up
  • Do a pull-up
  • Run 10 miles in a month
  • Run a 1/4 mile (consecutively) – Met 3/8/2012
  • Run a 1/2 mile (consecutively) – Met 5/11/2012
  • Run a 3/4 mile (consecutively)
  • Run 1 mile (consecutively)
  • Run 1.5 miles (consecutively)
  • Run 2 miles (consecutively)
  • Run a 5k/3.1 miles (consecutively)
  • Hold a plank for 1 minute. – Met 2/27/2012
  • Do 25 sit-ups without stopping – Met 4/30/2012
  • Do 50 sit-ups without stopping
  • (Bicep) Curl 15 lbs (one arm)

Measurement Goals

Measurement Goals

  • Lose 4 inches of off my waist (38″) – Met 3/4/2012
  • Wear a pattern size 22 (measure 44-37-46) – Met 3/26/2012
  • Lose 8 inches of off my waist (34″) – Met 9/1/2012
  • Wear a pattern size 20 (measure 42-34-44) – Met 9/1/2012
  • Wear a pattern size 18 (measure 40-32-42) – Met sometime in early 2013 (?)
  • Lose 12 inches of of my waist (30″)
  • Wear a pattern size 16 (measure 38-30-40)
  • Have my natural waist measure smaller than my starting thigh (29″)