Fitness Goals
Its important to set goals when working towards something. Small frequent goals make things feel more easily attainable. Here are some of mine. If its been crossed off, its because I didn’t make that one- this only applies to goals with a time limit. I also add new ones periodically as I cross some old ones off- Always strive to be better!
| Weight Loss Goals (Starting weight : 250.5 pounds, starting date 10/16/2011) |
Exercising Goals |
- 245.5 pounds – 5 pounds lost, 5% – Met 10/20/2011
- 240.5 pounds – 10 pounds lost, 10% – Met 11/6/2011
235.5 pounds – Lose 15 pounds by December 31st 2011 (1.5 pounds per week) – Met 1/25/2012- 231 pounds – Lose 3 points off my BMI (35.1) – Met 3/8/2012
- 230.5 pounds – 20 pounds lost, 20% – Met 3/20/2012
- 225.5 pounds – 10% of my starting weight, 25 pounds lost, 25% – Met 4/29/2012
- 220.5 pounds – 30 pounds lost, 30%,
30 pounds by March 3rd 2012 (1.5 pounds per week)
- 211 pounds – Lose 6 points off my BMI (32.1)
- 210.5 pounds – 40 pounds lost, 40%
- 205.5 pounds –
Lose 45 pounds by May 12th 2012 (1.5 pounds per week)
- 200.5 pounds – 20% of my starting weight, 50 pounds lost, 50%
- 199.5 pounds – 51 pounds lost, Club ONEderful!
- 196.5 pounds – 54 pounds lost, BMI “overweight” (29.9)
- 191.5 pounds – Lose 9 points off my BMI (29.1)
- 190.5 pounds – 60 pounds lost, 60%, 60 pounds by July 21st 2012 (1.5 pounds per week)
- 180.5 pounds – 70 pounds lost, 70%
- 175.5 pounds – 30% of my starting weight, Lose 75 pounds by September 29th 2012 (1.5 pounds per week)
- 172 pounds – Lose 12 points off my BMI (26.1)
- 170.5 pounds – 80 pounds lost, 80%
- 164.5 pounds – 86 pounds lost, BMI “healthy” (24.9)
- 160.5 pounds – 90 pounds lost, 90%, 90 pounds by December 8th 2012 (1.5 pounds per week)
- 150.5 pounds – 40% of my starting weight, 100 pounds lost, 100%, 100 pounds by January 26th 2013 (1.5 pounds per week)
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- Walk 12 miles in a week – Met 3/11/2012 (3/11 to 3/17)
- Walk 50 miles in a month – Met 3/30/2012
- Walk at an average speed of 3.5 MPH – Met 5/13/2012
- Exercise at least 4 hours per week – Met 1/28/2012
- Walk at an average speed of 4 MPH
- Earn 40 AP’s in a week – Met 3/7/2012 (3/1 to 3/7)
- Earn 150 AP’s in a month – Met 3/31/2012 (154.04)
- Earn 175 AP’s in a month
- Do a proper push-up
- Do a pull-up
- Run 10 miles in a month
- Run a 1/4 mile (consecutively) – Met 3/8/2012
- Run a 1/2 mile (consecutively) – Met 5/11/2012
- Run a 3/4 mile (consecutively)
- Run 1 mile (consecutively)
- Run 1.5 miles (consecutively)
- Run 2 miles (consecutively)
- Run a 5k/3.1 miles (consecutively)
- Hold a plank for 1 minute. – Met 2/27/2012
- Do 25 sit-ups without stopping – Met 4/30/2012
- Do 50 sit-ups without stopping
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| Clothing Goals |
Measurement Goals |
- To fit in my jeans again- no more yoga/sweat pants
- To fit a Torrid size 2 (measure 47-40-49) – Met 1/29/2012
- To fit a Torrid size 1 (measure 43-36-45) – Met 4/15/2012
- Wear a 38C bra
- To fit a Torrid size 0 (measure 39-32-41)
- To not fit Torrid at all
- To fit into the swim suit I already own in a way that could be seen in public
- Be able to zip up my thigh-high boots- right now the ankle is way too tight to zip – Met 5/4/2012
- Be able to lace the outside of my thigh-high boots with a single ribbon
- Wear a men’s Large t-shirt – Met 4/9/2012
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- Lose 4 inches of off my waist (38″) – Met 3/4/2012
- Wear a pattern size 22 (measure 44-37-46) – Met 3/26/2012
- Lose 8 inches of off my waist (34″)
- Wear a pattern size 20 (measure 42-34-44)
- Wear a pattern size 18 (measure 40-32-42)
- Lose 12 inches of of my waist (30″)
- Wear a pattern size 16 (measure 38-30-40)
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