Malaysian Curried Beef

Malaysian Curried Beef
Author: 
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 

Serves: 3
 

I made this recipe this evening (and again I forgot to take pics because I was in such a hurry to eat. It smelled absolutely delicious and turned out it tasted that way too). I made a few small changes to the recipe and the preparation. The original recipe suggested serving with rice- I made rice, but there was so much food I didn’t even serve it. You may want to adjust the seasonings to taste- the measurements given are approximate.
Ingredients
  • 1 tablespoon vegetable oil
  • 2 medium onions (I used purple), chopped
  • 1 teaspoon ground ginger
  • 1½ teaspoons garlic powder
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • 2 large baking potatoes, cut into small chunks
  • 2 cups sliced carrots
  • 1 14 oz. can fat free beef broth
  • 1 pound ground beef
  • 2 ripe tomatoes, cut into chunks

Instructions
  1. Heat oil in wok on high heat, and onions. Add seasonings, and stir frequently until onions are tender.
  2. Add potatoes and carrots, cooking for about 2 minutes.
  3. Add beef broth and bring to a boil, uncovered. Meanwhile, brown ground beef in another pan and drain the fat.
  4. Stir in the ground beef and continue cooking until broth has mostly been reduced. Add tomatoes and heat through.

Nutrition Information
Calories: 395 Fat: 17 Fiber: 4

 

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